Some House rules for a pleasant practice:

• Do not eat (heavily) at least two or three hours before the practice.
• Dress in a T-shirt and short trousers. Don't wear street clothes. Bring something warm to cover yourself during the meditation.
• Take a shower or bath before the practice. You can use a deodorant, but please no perfumes as it might disturb your own breathing and may offend others.
• Turn off mobile phones during the practice.
• Arrive ten minutes before the class begins as it is nice to prepare quietly before starting.

Administration rules:

• The year is divided into three periods. Payments should be made before the 3rd day of the first month of the new period.
• When you enroll in the Yoga classes, a place will automatically be reserved for you for the next period. If you do not wish to attend classes, you must inform me at least two weeks before the new period starts. By failing to do so, you will have to pay for a month from the date of notice.
• Cancellations of a private class must be done a minimum of 24 hours before the class, otherwise you will be required to pay the full price for the cancelled class.

If you need to order:

Yoga mat

Vilta b.v. Sierenborch 5, Amsterdam tel 020-6841139
(leave the yoga mat outside in a dry place for 2 weeks prior to use)

Books

Light on Yoga by B.K.S. Iyengar
Dancing the body of light by Dona Holleman and Orit Sen-Gupta
Eyes of Innocence by Dona Holleman
Fish in search of Water (video) by Dona Holleman
www.yogamatters.com
The Vayu's gate by Orit Sen-Gupta and Vijnana yoga practice manual
www.vijnanayogabooks.com